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On the blog you will find articles and posts about my personal musings on the topics of food, eating and body image as well as my take on how we can live a more mindful, wholehearted and fully nourished life!
Structured Eating can be part of Intuitive Eating – And here’s why
Structured eating can be part of Intuitive Eating especially in the early days when we are trying to heal from disordered eating or an eating disorder. Here is why and how you can do it.
