work with me

1:1 NUTRITION THERAPY & BODY IMAGE COACHING

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recovery support tailored to you

NUTRITION THERAPY FOR A BETTER RELATIONSHIP WITH FOOD

Imagine a life without constant worries about food, eating and your body?

  • You find yourself reaching for food to sooth, comfort or numb out from life when it all feels too overwhelming, too much. And even though it often temporarily work, it leaves you feeling worse about yourself.

  • You are secretly eating, away from other people’s judgements and opinions. And as you are doing it, you promise yourself this will be the last time.

  • You have moments where the number on the scales made you feel happy and confident, yet what it takes to keep your weight here is not sustainable. You are finding yourself compulsively exercising, bingeing or purging and most of all: thinking about food ALL THE TIME.

Perhaps you’ve struggled with an eating disordered in the past, yet you feel like you are still only living a half-life. You are considered “recovered enough”, yet you yearn for more flexibility and freedom around food and to feel more at peace in your body.

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Are you ready to go from:

  • Rigid food rules to a more flexible way with food?

  • Feeling disconnected from hunger and fullness to being more connected and contented?

  • Constants overeating / binge eating to feeling confident in your ability to stop?

  • Experiencing shame and guilt around food to freedom and permission to eat the foods you like and want?

  • A negative relationship with your body to a more positive one?

  • Compulsive exercise to being able to rest when you want to and move for pleasure of it?

You just want to find some peace...

Most of us know deep down that diets and dieting doesn’t work, yet we are tempted to go back to it again and again, in order to regain an (illusionary) sense of control.

Diets are the strongest precursor to developing an eating disorder and equally play a major part in disordered eating patterns.

If you are struggling with disordered eating; feeling like most of your life, your time and your thoughts are taken up by worries around what, when, how much, and what NOT to eat. If your concerns about your body size and shape is stopping you from living your if fully. I am here to tell you that there is another way!

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I’m here for folx just like you 

Trying to go the road of recovery on your own can be lonely

In my own recovery from disordered eating, I did it alone. Mostly because I didn't know where to turn for help. It wasn't impossible but I do believe it took much longer because of the lack of support.

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Recovery is possible

Eating disorder recovery and healing your relationship with food, eating and your body looks different for everyone. But no one should suffer. And if you think you aren't "sick enough" or that it isn't "bad enough", then that in and of itself is a sign that you deserve support.

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It is never too late

No matter how long you have struggled with restricting, binge eating, poor body image or losing and gaining the same pounds, it is never too late to try a different approach to find pace and freedom from food and weight obsessions.

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Book your FREE Discovery Session Today

We’ll talk about your goals/struggles, then determine how I can help you and finally we’ll decide if this is the right direction for you right now.

how it works

Here’s how we can work together

  • 01 FILL IN THE CONTACT FORM

    Fill out my contact form to schedule a no-obligation consultation. Or book your free session using the button below.

  • 02 CHAT ABOUT HOW I CAN SUPPORT YOU

    When we meet for our 30 minute initial call, I will ask you some questions about your hopes and intentions from getting support. Where are you right now? What have you tried in the past etc.?

  • 03 THE JOURNEY BEGINS

    Once you are booked in for your first session, following the exploration call, I will send you my intake forms, invoice and Zoom link. And from here on in your sessions will be guided by your unique needs.

Book a free call

ONE TO ONE SESSIONS

Per 1h session (min. commitment of two)

€80

  • "Linn is warm, knowledgeable and compassionate in her approach.

    I always left our sessions with some nuggets and new ways of looking at a situation, which helped me take forward moves at my own pace. Linn always met me where I was at, providing a safe and open space.”

    - Eve, Past Client -

  • "A fascinating journey of self discovery.

    There was a positive shift towards inner peace and perception. I feel I have a useful set of tools to move forward with courage and happiness . Sincere thanks to my therapist for her support and insight.”

    - Brenda, Past Client -

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questions?

Frequently Asked Questions

  • I offer in person sessions in Claremorris, Co. Mayo and online sessions via Zoom elsewhere.

    This means, that if you do not live locally, we can meet from the comfort of your own home, and that we can work together no matter where in the world you are located.

  • You can book your initial free 30 min session here.

  • One Nutrition Therapy or Body Image Coaching session is €80. Minimum commitment is two sessions.

  • Yes I offer a limited number of concession places to people on low income / student income. The concession rate is €60/session.

  • It is difficult to say. Recovery and healing your relationship with food often takes time. 6 -12 months is normal.

    Minimum commitment is 2 sessions and then we will have a good idea how to move forward from there.

  • All sessions are paid in advance.

  • Once you have booked your sessions or package, I will email you an electronic invoice that you can pay by card. PayPal and Bank transfer are other options.

  • You can reschedule or cancel any appointment up until 24h in advance without any cancellation fee.

    After 24h full fee applies.